Body Blog Posts

D is for Diastasis Recti

Posted on: August 19, 2024 | Body, Community, education, Health, Information, Las Vegas, Postpartum, Pregnancy

The fupa. The mom-pooch. The mummy tummy. These are all different ways society identifies diastasis recti. This common yet dissatisfying lingering effect of pregnancy and postpartum plays with one’s mental, emotional, and physical mentality. Looking pregnant long after baby has been welcomed into the world; the struggles to “get that body back”, which is taking longer than it used to. But alas! There are ways to have that belly back . . .

B is for Body, Beautiful

Posted on: July 15, 2024 | Body, Health, Information, Motherhood, Pregnancy

They’re yours. The dark lines of triumph (or defeat) form on each side of your abdomen, thighs, breasts, and more. The bumps, creases, and crevices of shapes that find their way into new places on your ever-changing body. Along with newly found self-confidence (or self-consciousness)…it’s your body, and it’s beautiful! You Experience Puberty The early stages of adolescent life shape our thoughts and views on our bodies as we grow. . . .

Infant Massage

Posted on: September 5, 2022 | Babies, Body, Children, classes, Community, education, Fatherhood, Health, Information, Motherhood, Parenting, Relationships, VFD Team

The beautiful and wonderful power of touch. From a nudge to a snuggle, a high-five to a hug, a hand-hold to a pat-on-the-back, a touch goes a long way. This is also to be said about infants and their response and interpretation to touch. Infant massage is one of those great ways to show an infant just how important they are. What is Infant Massage Infant massage is the art . . .

Recovering From a Cesarean Birth

Posted on: June 20, 2022 | birth, Body, education, Famillies, Health, Information, Labor, Motherhood, Postpartum

You did it! Congratulations and Welcome Baby! Now it’s time to focus on YOU! I hear you. You just had a baby and now have to tend to a baby. But wait a moment! if YOU are not recovering well, YOU won’t be able to care for the baby’s needs. So yes…YOU are important and recovering from a cesarean birth brings different recovery methods than that of a vaginal delivery. . . .

Pushing in Labor

Posted on: November 29, 2021 | birth, Body, education, Information, Labor, Pregnancy

Ah, push it…push it real good! While Salt-n-Pepa’s epic hit may get us into the groove, the act of pushing in labor can be filled with anxiety, fear, and achievement. At the end of the tunnel, there will be a baby! How will I know when to push? How does pushing work? What does pushing entail? What happens if xyz occurs due to pushing? The second stage of labor is . . .

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