sleep Archives - Vegas Family Doulas Blog Posts

 

 

E is for E.A.S.Y Routine

Posted on: June 15, 2019 | Activity, Babies, Famillies, Feeding, Information, Parenting, sleep

Easy like Sunday morning? It could be! The Eat-Activity-Sleep-You Time routine (also known as the E.A.S.Y) is a handy tool for new parents to get a grasp on the day-to-day with a growing baby. The E.A.S.Y routine allows a pattern to develop that may very well get you through those difficult days. What is the E.A.S.Y routine? Let’s dive in! E.A.S.Y was developed by Babywise using a 24 hour period . . .

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Shh…Sleep Parent Sleep…

Posted on: June 18, 2018 | Famillies, Information, Parenting, Postpartum Doulas, sleep

When was the last time you rested? No, no, I’m not talking about laying your head down for a quick nap between feeds. I’m speaking about laying your heavy head down and melting between the sheets. I’m talking about closing your eyes and escaping into a world of dreams and imagination. I’m saying knowing the peace of having your baby in the arms of your trusted postpartum doula. Sleep, beautiful-wanted-needed . . .

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